13,705 steps in two and a half hours of leisurely walks spread out over one day, encompassing three not-entirely-necessary strolls involving two libraries, a drugstore, and one supermarket. But it was worth it: several bags of books, a package of dental floss, a pantry restocked with instant noodles, and the satisfaction of seeing what it’s like to walk the recommended 12,000 steps.
I headed out for the second half of my walk right after we wrapped up a project. The euphoria was making me buzz too much to write, so I decided to take good long walk.
The streets here are wide and well-lit, and our neighbourhood is wonderfully walkable. The largest park in Toronto is a few blocks from our house, although I more often walk to the library and to Bloor West Village. Near work, underground passages let me wander about while hiding from winter.
I enjoy walking. Even when winter’s giving me the sniffles, it’s still fun. Sometimes I think of Elizabeth Bennet walking from Longbourn to Netherfield (three miles, or a mile less than what I walked today), except in better shoes and more comfortable clothes (but not anywhere near as awesome a hat).
Tracking has certainly influenced my behaviour. I’ve taken to using Walttend Lite to track my steps because it can correctly track on my Google Nexus One even when the screen is off. None of the other pedometer apps I tried could do that, so Walttend it is. Once I was out there, it was easy to talk myself into going just a little bit further so that I could check off my 12,000 goal. After all, when you’ve gotten to the vicinity of 10k with another trip to the library (and another armful of books), you might as well keep going.
Do you use a pedometer to track your walks? What are you learning?
Photo (c) 2009 Tambako the Jaguar – Creative Commons Attribution No Derivatives