"You judge very properly," said Mr. Bennet, "and it is happy for you that you possess the talent of flattering with delicacy. May I ask whether these pleasing attentions proceed from the impulse of the moment, or are the result of previous study?"
"They arise chiefly from what is passing at the time, and though I sometimes amuse myself with suggesting and arranging such little elegant compliments as may be adapted to ordinary occasions, I always wish to give them as unstudied an air as possible," [said Mr. Collins.]
Pride and Prejudice, Jane Austen
In Pride and Prejudice, Mr. Collins thinks up compliments and practises them until they flow smoothly. He comes off smarmy and supercilious, but the idea is generally useful.
I have a confession to make: I practise responses. After I find myself tongue-tied or I respond to something with less grace than I want to, I rehearse it and similar situations in my mind so that I can figure out a better way to respond. I think about translations that help me get to what people might really mean, phrases to use, tones of voice to adopt, ways to bring the conversation back on track. It’s a little like the way a witty retort might come to you hours after an argument (there’s even a name for this: l’ esprit de l’escalier, staircase wit), but done deliberately, and for good and self-improvement instead of for scoring points or getting back at someone. Deliberate practice makes perfect, after all.
For example, if someone says something sexist, I know my response won’t be silence, it will be something like "That’s sexist!" in as joking a way as I can manage – and I’ve practised not taking it personally, so it bounces off me. (Kapoing!)
I’m still figuring out what to do when someone says something mean. It happens to the best of us. I struggle to avoid saying mean things, too. I’m glad my first instinct isn’t to fight fire with fire, because that just makes things worse. I can recognize when something may be mean and stick up for myself: "That’s mean!" – not "That’s not fair!" or "That’s not nice!", which are a bit soft. I can separate what someone says in the heat of a moment from who they are and from what I think about myself, and I’m working on getting faster and more instinctive at doing so.
The Internet suggests several ways to deal with hurtful words:
I want to get to the point of being able to respond with loving-kindness to whatever life throws at me.
How do you deal with the occasional hiccup in people’s niceness?