How can you get started with Quantified Self? Don’t worry, you don’t have to build your own system or use fancy tools. You can start with pen and paper, and use a simple spreadsheet to analyze your data.
Even if you don’t start with a clear question, sometimes tracking data helps you see patterns. When you collect data, then you can change something in your life and see if it has any effect.
Here are some ideas:
Give it a try and see what you discover!
One of the reasons why I like sketchnotes is that they’re easy to flip through and review. I’ve uploaded many of my sketchnotes to Google+, and you can click on an image there to start flipping through it.
I’ve also added a gallery view here on sachachua.com. http://sachachua.com/blog/sketchnotes/ is a quick slideshow of sketchnotes, and you can click on the selectors near the top to jump to a sketch or stay on one. What do you think? Are the transitions too fast or too slow?