Becoming comfortable with simplicity and even discomfort

Here’s an excerpt from Seneca’s Epistles (Letter 18) that made me think about voluntary simplicity:

Such is the course which those men I have followed who, in their imitation of poverty, have every month come almost to want, that they might never recoil from what they had so often rehearsed.

… Even Epicurus, the teacher of pleasure, used to observe stated intervals, during which he satisfied his hunger in niggardly fashion; he wished to see whether he thereby fell short of full and complete happiness, and, if so, by what amount be fell short, and whether this amount was worth purchasing at the price of great effort.

… For though water, barley-meal, and crusts of barley-bread, are not a cheerful diet, yet it is the highest kind of Pleasure to be able to derive pleasure from this sort of food, and to have reduced one’s needs to that modicum which no unfairness of Fortune can snatch away.

I’m careful with my finances because I don’t want to end up in the kinds of situations that I see play out around me and on the Internet. I know I can’t eliminate those risks (no one is immune to bad luck!), but I can try to minimize the risks.

I’m pretty insulated from everyday troubles. I’m not often hungry or thirsty. I usually bring a bottle of water and a snack in my bag, and in the city, there are always places to go. We have what we need and want, and we don’t worry about where our next meal is coming from or how we can keep a roof over our heads.

Sometimes when I talk to people a little further ahead in life, I’m reminded that prosperity can lead to complacency. Some people tell me they wish they could do something like this experiment of mine with semi-retirement, but on the other hand, they like their current lifestyle a lot too. I like keeping my life simple and my budget almost student-ish. I check out thrift stores for clothes. I shop for groceries with a list, do the math when it comes to prices, and enjoy home-cooked meals more than restaurant steaks. It’s a way of minimizing risks and increasing safety, I guess. If I don’t get used to the good life – if I fight lifestyle inflation and hedonic adaptation – then I can more easily weather any downturns in markets or luck.

How can I get even better at this? In terms of food, it’s good to practice with simple ingredients and simple techniques. Then the main differentiator would be skill in choosing, combining, and cooking. I can still enjoy the things that I’m not very skilled at. I might even skip a meal, or eat lightly. In terms of transportation, maybe I should walk long distances once in a while, so I don’t get too accustomed to taking transit or biking. In terms of things, I can give more things away, or box things up temporarily.

It’s good to get pleasure from the small stuff. I can drink tap water here in Toronto, which still boggles me no end. I can read hundreds of books from the library. I can walk and feel the sun shining. I can breathe and feel my lungs inflate. What do I need richer pleasures for, if these simple ones can be enough?