Reflecting on my process for visual journaling

Over several nursing sessions, I flipped through all 750+ of my sketches from 2016 on my phone. It was a quick and wonderful overview of the past year. It’s amazing to see how much ground we’d covered one day at a time.

Taking 5-10 minutes at night to draw a visual journal worked out well. It was my second year with daily/weekly/monthly sketches, and my workflow held up to the demands of caring for a newborn. Some nights I fell asleep before A- let me sneak away, but the text notes I jotted throughout the day helped me reconstruct events even after several nights. I really liked having a record not just of what happened, but also what I was thinking about, and the little moments that would have been hard to capture in a picture. When we were dealing with lots of uncertainty, thinking out loud helped me untangle my thoughts and feel like things were manageable. Looking back over the past year, I think I like the person I was and the person I’ve grown to be.

I didn’t have much time or energy to dress up my sketches or go beyond a simple style. It was nice to see the sketches I spent some time colouring for presentation, though, and the drawing practice I occasionally indulged in. My copies of characters from the books I read to A- reminded me of those stories, and rough sketches of her (mostly sleeping, since that was the only time I could draw from life) made me smile. I think I’d like to make more time for drawing, not just capturing thoughts.

Still, it was so useful to have a tool for making sense of my fragmented thoughts. There was so much to figure out about parenting, time, uncertainty, anxiety, boundaries, philosophy, plans…
I found it easy to go through my sketches and remember what it was like at that point in time. Sometimes I wasn’t sure what a cryptic note on my sketch meant, especially if I didn’t cover it in my weekly review, but that’s okay.

I’m looking forward to continuing this habit in 2017. I’ve been experimenting with jotting down sketch ideas on my phone, so I can move more of the thinking out of my limited computer time. I’d like to make sure I play with more formats than just lists, though, since the nonlinearity of drawing can support thinking in a different way compared to writing. It would be nice to mix in more non-journal sketches, and more actual sketches and drawing exercises too. Maybe a daily cycle, to prompt me to expand…

I still haven’t finished my yearly review, but having all those weekly and monthly sketches sure made the process easier. Onward!

  • stefanvdwalt

    It’s wonderful that you are capturing your memories in such a rich way. As a new parent, I can attest to the craziness and forgetfulness brought about by lack of sleep and simply the challenge of integrating a new little person into the family. I am not particularly good at daily habits (particularly now that free time has evaporated), so journal entries remain scattered; but it’s often fun to look back and go “Huh, that’s right, that *did* happen!”.

    W.r.t. stoicism, I am now starting on the Hays translation of Marcus Aurelius’s Meditations, which I heard is a particularly good version.

    I’d love to see a blog post on Kaizen sometime, of which I know very little.