Dealing with distractions

I have a slightly obsessive personality. Once in a while, something latches onto my consciousness and distracts me. This can be good. I’ve written a lot of code following the trail of Just One More Thing. This can also be less than productive, such as when I get sidetracked by a jigsaw puzzle lying temptingly unfinished on a table (we’ve since banned them from the house) or a video game that’s almost but not quite done (Persona 4 Golden, currently).

It’s particularly pernicious when I’m trying to do something creative or focused, as the buzz in my brain makes it harder to concentrate.

I’m going to run into many more of these minor obsessions in life, so it’s better for me to figure out how to deal with this than to either give in or ignore it. Some research says that willpower is an exhaustible resource (Wikipedia has a summary), so it’s good to find easier ways to hack this.

Here are some things I can do when dealing with these discretionary distractions:

  1. Review my list of priorities and why they’re priorities. I’ve taken to drawing my key to-dos on an index card at the beginning of the day. If I can get those done, everything else is a bonus.
  2. Do those priorities first thing.
  3. When I feel distractions start to buzz, walk around the block or do some other form of physical activity.
  4. Accept that some days will be low-energy days, and some days will be spot-on days.
  5. Try social commitment. Tell other people what I need to focus on.
  6. Keep a list of low-energy tasks to work on.

Giving myself twenty minutes to indulge in something doesn’t seem to work, but maybe it will if I add physical context-switches instead of staying in the same place.

Hmm…