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	><title>Sacha Chua - tag - health</title>
	<subtitle>Emacs, sketches, and life</subtitle>
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	<updated>2013-07-19T16:06:51Z</updated>
<entry>
		<title type="html">Business experience report: Setting up payroll and benefits</title>
		<link rel="alternate" type="text/html" href="https://sachachua.com/blog/2013/07/business-experience-report-setting-up-payroll-and-benefits/"/>
		<author><name><![CDATA[Sacha Chua]]></name></author>
		<updated>2013-07-19T20:06:51Z</updated>
    <published>2013-07-19T16:06:51Z</published>
    <category term="business" />
<category term="experiment" />
		<id>https://sachachua.com/blog/?p=25385</id>
		<content type="html"><![CDATA[<p><a href="https://sachachua.com/blog/wp-content/uploads/2013/07/image15.png"><img loading="lazy" title="image" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; float: right; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="image" align="right" src="https://sachachua.com/blog/wp-content/uploads/2013/07/image_thumb15.png" width="222" height="151"></a></p>
<p>Another big milestone in my business adventures: <strong>I paid myself for the first time!</strong> Not bad, considering this is my second fiscal year. I’ve been nervous about this for a while because I wanted to make sure that the business had a emergency fund of its own, especially when it comes to taxes. I also wanted to get a little more confidence in accounting before opening up a payroll account and remitting the proper amounts. Well, now I’ve done it!</p>
<p>Most of the salary/dividend comparisons lean heavily towards dividends to increase the tax-free income available, although some include a little salary in order to take advantage of the exemptions for tax and for CPP. Since dividends use after-tax dollars, I don’t need a high income to support my lifestyle, and I have some unused RRSP deductions (that’s what happens when you keep maxing it out, and you end in a low-income year!), I crunched my own numbers and figured out that <strong>an all-salary payment would be the best for me right now</strong>, even with the mandatory CPP contributions.</p>
<p>To keep things simple, I chose an <strong>annual payroll period.</strong> I didn’t need the regularity of a bi-weekly or monthly paycheque, and it was easier for me to deal with one cheque and one set of remittances. It’s not a popular option, so I called the Canada Revenue Agency (CRA) a few times to check that I was doing things correctly. They told me to use the payroll calculator’s 10-payment option and multiply everything by 10. I wrote myself a business cheque for the amount that I wanted to draw out, deposited it… and then realized that I’d written down the nice round gross number instead of the net amount that the provided calculator had provided, so I went back to the payroll calculator and jiggled the numbers around until it gave me the correct remittances for the <strong>net</strong> amount I received. I filed my remittance through the CRA’s online My Payment system, and in January next year, I’ll file a T-4 tax form.</p>
<p>Because we’re expecting significant medical expenses that W-‘s extended benefits won’t cover, I also set up a <a href="http://en.wikipedia.org/wiki/Private_health_services_plan"><strong>private health service plan</strong></a><strong> </strong>(PHSP) with <a href="http://brockhealth.ca/">Brock Health</a>. Brock has a $100 set up fee and a 5% admin charge for qualifying medical expenses, but it may let me convert the medical expenses into before-tax business expenses. It doubles my up-front cost, but I have both the business and the personal buffers to absorb that.</p>
<p>It turns out that you can set the <strong>effective date</strong> for a PHSP to anything that matches a 12-month period ending in the current fiscal year. Since my fiscal year started on October 1, 2012, that meant that I can probably claim expenses going back to incorporation (or maybe even earlier, but let’s not be greedy here).</p>
<p>I felt the twinge of buyer’s remorse after signing up for Brock, as further research turned up <a href="http://www.promedent.ca/"><strong>Promedent</strong></a>, another PHSP provider that charges a $150 setup fee with a flat fee of $50 per claim. Going with Promedent could save me a few hundred dollars – probably even worth the cost of cancelling and signing up there instead. However, there’s a lot more on the Internet about Brock Health than about Promedent, so if I’m going to experiment with this, I trust Brock a bit more. Brock also promises claims processing in 10 days (within 5 days of receipt) while Promedent processes claims in ~30 days, and the turnaround time might come in handy for feedback and getting things right.</p>
<p><strong>Large medical expenses usually trigger audits, </strong>so we’re going to carefully file all the receipts, dot all the is, cross all the ts, and Scan All the Everything! I’m a little worried about what the CRA considers a reasonable health benefit for a corporation, but I may as well claim whatever I can and then work things out.</p>
<p>Let’s see how this goes!</p>
<p>You can <a href="https://sachachua.com/blog/2013/07/business-experience-report-setting-up-payroll-and-benefits/#comment">view 4 comments</a> or <a href="mailto:sacha@sachachua.com?subject=Comment%20on%20https%3A%2F%2Fsachachua.com%2Fblog%2F2013%2F07%2Fbusiness-experience-report-setting-up-payroll-and-benefits%2F&body=Name%20you%20want%20to%20be%20credited%20by%20(if%20any)%3A%20%0AMessage%3A%20%0ACan%20I%20share%20your%20comment%20so%20other%20people%20can%20learn%20from%20it%3F%20Yes%2FNo%0A">e-mail me at sacha@sachachua.com</a>.</p>]]></content>
		</entry><entry>
		<title type="html">13,705 steps and counting</title>
		<link rel="alternate" type="text/html" href="https://sachachua.com/blog/2011/01/13705-steps-counting/"/>
		<author><name><![CDATA[Sacha Chua]]></name></author>
		<updated>2011-01-15T06:44:58Z</updated>
    <published>2011-01-15T00:14:00Z</published>
    <category term="android" />
<category term="life" />
		<id>https://sachachua.com/blog/?p=22042</id>
		<content type="html"><![CDATA[<p><img align="right" hspace="10" src="https://sachachua.com/copies/walking.jpg" alt="Walking"> </p>
<p>13,705 steps in two and a half hours of leisurely walks spread out over one day, encompassing three not-entirely-necessary strolls involving two libraries, a drugstore, and one supermarket. But it was worth it: several bags of books, a package of dental floss, a pantry restocked with instant noodles, and the satisfaction of seeing what it&#8217;s like to walk the recommended 12,000 steps. </p>
<p> I headed out for the second half of my walk right after we wrapped up a project. The euphoria was making me buzz too much to write, so I decided to take good long walk.  </p>
<p> The streets here are wide and well-lit, and our neighbourhood is wonderfully walkable. The largest park in Toronto is a few blocks from our house, although I more often walk to the library and to Bloor West Village. Near work, underground passages let me wander about while hiding from winter. </p>
<p> I enjoy walking. Even when winter&#8217;s giving me the sniffles, it&#8217;s still fun. Sometimes I think of Elizabeth Bennet walking from Longbourn to Netherfield (three miles, or a mile less than what I walked today), except in better shoes and more comfortable clothes (but not anywhere near as awesome a hat). </p>
<p> Tracking has certainly influenced my behaviour. I&#8217;ve taken to using <a href="http://www.appbrain.com/app/walttend-lite/net.cattaka.walttendlite">Walttend Lite</a> to track my steps because it can correctly track on my Google Nexus One even when the screen is off. None of the other pedometer apps I tried could do that, so Walttend it is. Once I was out there, it was easy to talk myself into going just a little bit further so that I could check off my 12,000 goal. After all, when you&#8217;ve gotten to the vicinity of 10k with another trip to the library (and another armful of books), you might as well keep going. </p>
<p> Do you use a pedometer to track your walks? What are you learning? </p>
<p>Photo (c) 2009 Tambako the Jaguar &#8211; Creative Commons Attribution No Derivatives</p>
<p>You can <a href="mailto:sacha@sachachua.com?subject=Comment%20on%20https%3A%2F%2Fsachachua.com%2Fblog%2F2011%2F01%2F13705-steps-counting%2F&body=Name%20you%20want%20to%20be%20credited%20by%20(if%20any)%3A%20%0AMessage%3A%20%0ACan%20I%20share%20your%20comment%20so%20other%20people%20can%20learn%20from%20it%3F%20Yes%2FNo%0A">e-mail me at sacha@sachachua.com</a>.</p>]]></content>
		</entry><entry>
		<title type="html">Lifehacking: Switching to a rolling laptop bag</title>
		<link rel="alternate" type="text/html" href="https://sachachua.com/blog/2008/08/lifehacking-switching-to-a-rolling-laptop-bag/"/>
		<author><name><![CDATA[Sacha Chua]]></name></author>
		<updated>2011-10-16T19:25:46Z</updated>
    <published>2008-08-07T01:36:11Z</published>
    <category term="life" />
		<id>https://sachachua.com/blog/?p=5048</id>
		<content type="html"><![CDATA[<p>I&#8217;ve been paying attention to the preventive advice I picked up during my last session with a registered massage therapist, and I thought I&#8217;d post an update on how things are going with this life-hacking.</p>
<ul>
<li><strong>I switched to flat shoes.</strong> When the massage therapist mentioned that high-heeled shoes could be the reason why some of my muscles were tense, I said I&#8217;d switch to flat shoes. This was apparently not the way most women react. They&#8217;re more likely to say, &#8220;Sure, when they make flat shoes that aren&#8217;t ugly.&#8221; Well, I found two pairs of shoes that look presentable enough for the office. =)
<p>It turns out that you really do need to walk a mile in your own shoes before they&#8217;re broken-in enough to be comfortable. Both of my new pairs of flat shoes are now comfy enough for extended walks. The fancy insoles I picked up to add arch support threw me off balance and induced enough pain to make me hobble, so I got rid of the insoles. Now I just use plain liners to keep the shoes relatively clean.</p></li>
<li><strong>I switched to crossing my legs at the ankles, not at the knees.</strong> Sometime after grade school, I picked up the habit of crossing my legs at the knees. I suppose it was because practically everyone else I saw did it. Probably not good for my back muscles and circulation in the long run. Stopping this behavior took a little conscious thought for a couple of days, and then it felt natural not to do it any more. Now I just cross at the ankles if I want to, all proper-like.</li>
<li><strong>I switched to a rolling laptop case instead of a backpack.</strong> Yes, it&#8217;s a bit of a challenge getting a bulky rolling laptop case through the wickets or up and down stairs, but my shoulders think it&#8217;s a good trade-off.</li>
</ul>
<p>There&#8217;s only one thing I&#8217;m having a hard time doing: leaning back. The massage therapist said that some of my back and neck muscles are tenser than they need to be because I lean forward instead of using the chair back. I&#8217;m not used to the idea of leaning back against the chair. It feels casual, and it sometimes means that I&#8217;m not in quite the right position to type.</p>
<p>Hmm&#8230;</p>
<p>You can <a href="https://sachachua.com/blog/2008/08/lifehacking-switching-to-a-rolling-laptop-bag/#comment">view 8 comments</a> or <a href="mailto:sacha@sachachua.com?subject=Comment%20on%20https%3A%2F%2Fsachachua.com%2Fblog%2F2008%2F08%2Flifehacking-switching-to-a-rolling-laptop-bag%2F&body=Name%20you%20want%20to%20be%20credited%20by%20(if%20any)%3A%20%0AMessage%3A%20%0ACan%20I%20share%20your%20comment%20so%20other%20people%20can%20learn%20from%20it%3F%20Yes%2FNo%0A">e-mail me at sacha@sachachua.com</a>.</p>]]></content>
		</entry><entry>
		<title type="html">Circus school</title>
		<link rel="alternate" type="text/html" href="https://sachachua.com/blog/2007/10/circus-school/"/>
		<author><name><![CDATA[Sacha Chua]]></name></author>
		<updated>2007-10-12T15:19:00Z</updated>
    <published>2007-10-12T11:19:00Z</published>
    
		<id>https://sachachua.com/blog/?p=4401</id>
		<content type="html"><![CDATA[<p>The static trapeze lessons I&#8217;ve been taking are tons of fun and great motivation to exercise more. (11 straight days of exercise!)</p>
<p>Here are a couple of other classes that might be useful:</p>
<p>Conditioning:</p>
<ul>
<li>Centre of Gravity, Tuesdays &#038; Thursdays, 6:30 pm &#8211; 7:30 pm, $10 drop-in &#8211; 416-469-1440</li>
<li>Toronto School of Circus Arts, sessional, <a href="http://www.torontocircus.com/">http://www.torontocircus.com/</a></li>
</ul>
<p>Flexibility:</p>
<ul>
<li>Centre of Gravity, Tuesdays, 7:30 &#8211; 8:30, $10 drop-in &#8211; 416-469-1440</li>
<li>Toronto School of Circus Arts, sessional, <a href="http://www.torontocircus.com/">http://www.torontocircus.com/</a></li>
</ul>

<p>Random Emacs symbol: mule-version-date &#8211; Variable: Distribution date of this version of MULE (multilingual environment).</p>
<p>You can <a href="mailto:sacha@sachachua.com?subject=Comment%20on%20https%3A%2F%2Fsachachua.com%2Fblog%2F2007%2F10%2Fcircus-school%2F&body=Name%20you%20want%20to%20be%20credited%20by%20(if%20any)%3A%20%0AMessage%3A%20%0ACan%20I%20share%20your%20comment%20so%20other%20people%20can%20learn%20from%20it%3F%20Yes%2FNo%0A">e-mail me at sacha@sachachua.com</a>.</p>]]></content>
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