Maybe there’s some truth to the advice, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Thanks to jetlag, I’ve been up uncharacteristically early. I like the new rhythm my day has taken.

Before this jetlag-assisted early start, I used to stumble out of bed, scarf down a quick breakfast, and head to the office. Waking up was a gradual process, and it took me about an hour or so to warm up for more creative work. After I returned from the office, I tried to squeeze in some personal creative time in the evenings. I found it difficult to write when my brain was tired from work. Finding the time to exercise was low on my list, as it took me away from other things I would rather be doing.

Yesterday, I simply couldn’t stay in bed past 3:30 in the morning. That gave me plenty of time to exercise, plan my day and my week, and write a thousand words for my book. I arrived at the office at 8 o’ clock and worked on my most important tasks. Because I had breakfast earlier, I got hungry earlier, too. Fortunately, I had brought brownies from the Philippines, and that helped me last until lunch time. I felt myself winding down in the afternoon, so I worked on some more routine tasks. When I got home, I spent some time tidying up and chatting with other people. This was a good way to relax and get ready to sleep. I was asleep by 8.

Today I’ll find out if I can repeat that rhythm. This morning, I woke up at 4:30. I prepared oatmeal, then exercised while the oatmeal simmered. Exercising first thing in the morning meant that I woke up quickly and with lots of energy. I even found the time to bake peanut butter cookies. The only hiccup was that I had some filesystem problems with my laptop, so I didn’t get around to writing as much as I wanted. I spent some time sketching instead.

Tonight, I’ll see if preparing breakfast and lunch in the evening is a good way to use my downtime to free up some of my personal creative time. Tomorrow, I’ll set my alarm clock for even earlier. I’d also like to move my morning writing session earlier, perhaps even before breakfast. Kaizen: relentless improvement.

You can view 3 comments or e-mail me at sacha@sachachua.com.