Tags: procrastination

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Move your goalposts to get around an inability to finish projects

Posted: - Modified: | productivity

I hardly ever finish projects. I start them with a burst of enthusiasm, and then I trail off when something else catches my attention. I’ve learned to work with this instead of beating myself up about it. On some days, I might even consider it a good thing. Here’s one of the things I’ve learned:

You can trick your brain by moving the goalposts.

Let’s say that you’re working on a project. Toward the end of the project, you catch yourself losing steam. You’ve gotten 80% of the way there, and the remaining 20% of the work will take four times as much time. The itch to start a different project is pulling you away.

Don’t think of yourself as nearly done. Think of yourself as getting started on another new project that just happens to overlap with the previous one.

 

In fact, mentally set the beginning of that project to include some of the work you’ve just completed, to take advantage of the Endowed Progress effect (research PDF).

moving-the-goalposts

Tada! Goalposts moved. You might find that the newly-reframed project is now novel enough to be included in the list of new projects you enjoy working on, and it might even tempt you away from other distractions.

Moving the goalposts is usually a bad thing. It’s why many people never feel rich, because whenever they reach what used to be unimaginable wealth, they find that the amount of money needed for them to feel happy has gone up. (Solution: don’t anchor happiness to amounts of money.) Moving the goalposts has led to many a logical fallacy in heated arguments. But if you don’t like playing a close-quarters game, moving the goalposts further away can help.

I often use this technique for life-long learning, especially for things that you can’t really declare finished. Can one ever finish learning how to write or draw or program? No, but you can keep moving your targets a little forward as you learn.

You might think, “I won’t be able to celebrate achieving my original goal!” You can still celebrate milestones. Better yet, celebrate even the tiny, tiny steps that you take towards your (constantly-moving) goal. Look behind you once in a while and celebrate the progress you’ve made.

It can be hard to see progress if you don’t have anything tangible. Invest time in looking for useful chunks that you can extract even from work in progress. It’s surprising how few projects are truly all or nothing. If you can share drafts, prototypes, alpha or beta versions, or even blog posts about the journey, you don’t have to worry about the whole thing being a complete waste of time if you get distracted from the project before you finish it. If you always wait until you’ve finished something, you might end up leaving a mess of incomplete projects around.

Worried that your mind will see through this technique and lose interest even earlier in the process? Try being playful about it instead of being too serious. Yes, it’s a mental trick (and not even a particularly complex one), but if your mind likes novelty and beginnings, it can hardly fault you for giving it what it likes.

This technique doesn’t solve everything – I haven’t been able to write a 200-page Emacs book yet, and our couch still doesn’t have a slipcover. But it helps me from time to time, and maybe it will help you too!

Understanding my procrastination

Posted: - Modified: | kaizen, reflection

This week’s Less Wrong Toronto rationality challenge was about procrastination: observing how, why, and when you procrastinate, and what you can do about it.

The word “procrastination” comes from the Latin roots pro (“for”) and cras (“tomorrow”). The more I think about that, the more it seems that putting things off is actually a very useful skill, despite its negative connotations. There is only so much time in the day and so many years in a life. Figuring out what makes sense to do right now, what might make sense to do later, and what doesn’t make sense to do at all–that can be really helpful. To describe how we decide what to do later, we use the word “planning.” We reserve “procrastination” for when we put things off to our detriment, when we do low-value tasks instead of high-value tasks.

The Wikipedia article on procrastination describes procrastination as “replacing high-priority actions with tasks of lower priority” (emphasis mine), but I’ve been working on not letting perceived urgency mess up my true priorities. Thinking of it in terms of value instead of priority helps me not get caught up in false urgency.

Because the procrastinating mind can be good at rationalization (“I know I should write that blog post, but dinner needs to be cooked and the blog post isn’t that important anyway”), it can be difficult to recognize procrastination unless you’re obviously avoiding something. It’s easier to look at various decisions to put off actions, figure out the reasoning behind them, and look for patterns.

I put off many ideas by adding them to my Someday/Maybe list or scheduling them for the future. I’m working on getting better at finishing projects, so I try not to get too distracted from today’s to-do list unless it’s really important. Stashing other ideas in my Someday/Maybe list means that if I get blocked on all my current tasks, I can easily find something else that I might want to work on. Structured procrastination for the win! (Procrastination explanation: Low value compared to current tasks.)

I put off various types of tasks to certain days. For example, I balance my business books and handle other paperwork every Friday. If I need to get an invoice out quickly, I’ll do that any day of the week, but having one day set aside for paperwork and all those other little things makes it easy to keep the rest of my week clear. I put off worrying, too. I allow myself a chunk of time for planning and questioning, then focus in moving in roughly that direction the rest of the week. Mornings are great for code, afternoons for calls, and evenings for writing. On either Saturday or Sunday, we do our household chores and lots of cooking. Roughly sketching out our days like this helps me batch process tasks. (Procrastination explanation: Reducing impulsiveness / interruptions.)

I put off actions depending on my energy level. When focused and excited, I code or write. When I’m more contemplative, I like drawing or reading books. When I feel uncreative, that’s the perfect time to handle paperwork or do chores. When I’m optimistic, I flesh out my vision. When I’m pessimistic, I dig into my backup plans. (Procrastination explanation: Low value or expectancy; I expect to not code well if I’m preoccupied with something else.)

I absentmindedly put off putting things away. Not all the time, but enough times that this gets in my way. I have some workarounds. For example, I switched to using a belt bag because that was an excellent if unfashionable way to not lose track of my phone and my keys. I’m still working on slowing down, having one place to put things, and minimizing stress. W- has this saying, “One hand, put away” – put things away while you’re holding them instead of going back and forth. Working on it. =) (Procrastination explanation: impulsiveness.)

I put off going to the gym with W-, reasoning that I’m pretty tired from biking upwind and uphill. I should build upper-body strength and other things not covered by biking, though. One way for me to deal with this is by bargaining with myself: if I’m not going to the gym, I have to do kettle bells or similar exercises instead of spending the time writing. Or maybe I’ll train speech recognition on my computer so that I can increase the value of that activity… (Procrastination explanation: Low value because I don’t particularly like that form of exercise; low expectancy because of salient bad experiences, even though I’ve also had very positive ones.)

I put off shopping, especially when they are so many choices. I do this because I feel overwhelmed. I deal with it by limiting my choices based on predetermined criteria and focusing on items that meet my price thresholds. For example, I buy only flat/low-heeled shoes and machine-washable clothes. I eventually buy things when sales, thrift stores, or other buying opportunities intersect with my criteria. (Procrastination explanation: Low expectancy because of the feeling of being overwhelmed; low value because I have lots of things that still work for me.)

I put off learning skills if I think the costs associated with learning outweigh the benefits I get from doing so. For example, although driving is widely acknowledged as a useful skill, I haven’t gotten around to learning it because becoming a confident driver requires several big lifestyle changes: expenses related to cars, fuel, parking, and maintenance; I would need to shift my work to somewhere that requires a car-based commute instead of one that can be reached with public transit or biking; and I would need to get used to the thought of controlling this big, heavy, potentially lethal machine. The money I save by not driving can pay for quite a few cabs during the times that I do need to get around (say, accompanying a friend post-surgery). So far, clear costs (money! no free exercise from biking!) outweigh vague benefits (possibly being able to drive W- if he needs help, being able to navigate more cities). I’ll get to it when it makes sense. Or slightly before it makes sense. (Procrastination explanation: Low value.)

I put off putting some things off. Sometimes I feel myself getting annoyed for something I have to do. I could go round and round, internally whining about it, but sometimes it’s more productive to put off the annoyance, get things done, and then channel that annoyance into making sure that I don’t have to do similar things in the future. This actually works out quite well. (Procrastination explanation: Well, this is actually a useful thing…)

There are a lot of other things I procrastinate, but since I want to actually publish this blog post at some point, this is probably enough of a sample.

I use a lot of pre-commitment to deal with procrastination. I’m also halfway decent at recognizing when procrastinating something takes more energy and emotion than just doing the thing I’m procrastinating. I’m good at discovering (or even inventing) meaning for my tasks to make them more palatable. I need to work on being more conscious, though. All these techniques are useful only when I detect that I’m procrastinating. If I want to stop absentmindedly putting something down somewhere instead of putting it away, then I need to make putting things away automatic, and I need to get better at checking impulses.

There aren’t any big ominous tasks hanging over my head that I need to un-procrastinate, but I want to get better at catching unconscious procrastination. (Which was not quite the focus of the Less Wrong blog post on beating procrastination, but I lump it together with deliberate procrastination…) I’ll be focusing on being more mindful over the next month or so. It’s difficult to track how well I’m doing with this, so I track failure instead by recording “foggy” moments. I’ll probably never get rid of it, but I can develop more automatic behaviours to catch the common cases. One of the nice things about being married is that W- can help me catch things. =) Onward!

About procrastination

| emacs, productivity

From http://www.dictionary.com :

pro-cras-ti-nate

(v. intr.) To put off doing something, especially out of habitual carelessness or laziness.

(v. tr.) To postpone or delay needlessly.

Procrastination might not be the best word to advertise so
prominently on the wikiblog of personal information management
software maintainer, what with all its negative connotations. After
all, don’t we want software to help us be more productive, not less?

So what’s with planned procrastination, anyway? I renamed my
blog from the informative-but-boring “sacha chua – wiki” to the
huh?-and-slightly-less-boring “planned procrastination” on a whim. I
wanted to mention some kind of planning, but I didn’t want to project
myself as some kind of productivity guru. At least, not yet.

Besides, what’s wrong with the word “procrastination”? I joke about
PlannerMode
being the best procrastination tool I’ve ever used. When I think about
it, though, that’s why I like it so much. Planner doesn’t force
a particular way of thinking on me. It doesn’t bury me under a list of
urgent TODOs that must! be! done! today! Planner simply lets me get
things out of my head so that I can rest assured knowing that things I
plan to do someday won’t slip through the cracks of my memory.

Sure, a lot of self-help books tell you to stop procrastinating and
do things now.
I might be one of the rare people not
bothered by the idea that I procrastinate. I keep ideas simmering on
the backburner, ready for lazy afternoons or moments of inspiration in
the bath. My procrastination is a gleeful exercise of power over my
life, making space for other unplanned things. I don’t mind putting
things off until tomorrow if there are unexpectedly wonderful things
going on today. =)

Note that this doesn’t mean I’ll put off doing things until the
absolute last minute. In fact, I enjoy doing things with time limits
as soon as I can, and I often submitted programming assignments soon
after they were given. I once majorly freaked out when one of my group
projects was delayed not because of my part (which I had finished
weeks before) but because the other group members hadn’t even started
on their documentation until the day before (or something like
that)…

For me, procrastination is simply the ability to choose what I’d like
to work on today, knowing that I can work on other things tomorrow or
the next day or the day after that. It’s not perfect, but it does give
me a happy feeling about how much I accomplish each day and excitement
about what I’m going to do tomorrow.

I’m looking for a stronger title. “productively procrastinating”?
“structured procrastination”? Something that doesn’t mention
procrastinating but still manages to express this idea? =) Any
suggestions?

Planner poetry

| emacs, planning, productivity

I’m up to here with things to do
  And buried under data
The notes I keep all filed away,
  The tasks—I’ll do them later.

>

+1 to put things off a day,
  Tomorrow: work ’til all is done,
Today I can relax—but then
  Tomorrow’ll never come.

>

My webpage looks impressive, sure,
  But check a few days later.
The same tasks appear. I know,
  I’m such a procrastinator.