sacha chua living an awesome life

13,705 steps in two and a half hours of leisurely walks spread out over one day, encompassing three not-entirely-necessary strolls involving two libraries, a drugstore, and one supermarket. But it was worth it: several bags of books, a package of dental floss, a pantry restocked with instant noodles, and the satisfaction of seeing what it’s like to walk the recommended 12,000 steps.

I headed out for the second half of my walk right after we wrapped up a project. The euphoria was making me buzz too much to write, so I decided to take good long walk.

The streets here are wide and well-lit, and our neighbourhood is wonderfully walkable. The largest park in Toronto is a few blocks from our house, although I more often walk to the library and to Bloor West Village. Near work, underground passages let me wander about while hiding from winter.

I enjoy walking. Even when winter’s giving me the sniffles, it’s still fun. Sometimes I think of Elizabeth Bennet walking from Longbourn to Netherfield (three miles, or a mile less than what I walked today), except in better shoes and more comfortable clothes (but not anywhere near as awesome a hat).

Tracking has certainly influenced my behaviour. I’ve taken to using Walttend Lite to track my steps because it can correctly track on my Google Nexus One even when the screen is off. None of the other pedometer apps I tried could do that, so Walttend it is. Once I was out there, it was easy to talk myself into going just a little bit further so that I could check off my 12,000 goal. After all, when you’ve gotten to the vicinity of 10k with another trip to the library (and another armful of books), you might as well keep going.

Do you use a pedometer to track your walks? What are you learning?

Photo (c) 2009 Tambako the Jaguar – Creative Commons Attribution No Derivatives

I’ve been paying attention to the preventive advice I picked up during my last session with a registered massage therapist, and I thought I’d post an update on how things are going with this life-hacking.

• I switched to flat shoes. When the massage therapist mentioned that high-heeled shoes could be the reason why some of my muscles were tense, I said I’d switch to flat shoes. This was apparently not the way most women react. They’re more likely to say, “Sure, when they make flat shoes that aren’t ugly.” Well, I found two pairs of shoes that look presentable enough for the office. =)

  It turns out that you really do need to walk a mile in your own shoes before they’re broken-in enough to be comfortable. Both of my new pairs of flat shoes are now comfy enough for extended walks. The fancy insoles I picked up to add arch support threw me off balance and induced enough pain to make me hobble, so I got rid of the insoles. Now I just use plain liners to keep the shoes relatively clean.

• I switched to crossing my legs at the ankles, not at the knees. Sometime after grade school, I picked up the habit of crossing my legs at the knees. I suppose it was because practically everyone else I saw did it. Probably not good for my back muscles and circulation in the long run. Stopping this behavior took a little conscious thought for a couple of days, and then it felt natural not to do it any more. Now I just cross at the ankles if I want to, all proper-like.
• I switched to a rolling laptop case instead of a backpack. Yes, it’s a bit of a challenge getting a bulky rolling laptop case through the wickets or up and down stairs, but my shoulders think it’s a good trade-off.

There’s only one thing I’m having a hard time doing: leaning back. The massage therapist said that some of my back and neck muscles are tenser than they need to be because I lean forward instead of using the chair back. I’m not used to the idea of leaning back against the chair. It feels casual, and it sometimes means that I’m not in quite the right position to type.

Hmm…

The static trapeze lessons I’ve been taking are tons of fun and great motivation to exercise more. (11 straight days of exercise!)

Here are a couple of other classes that might be useful:

Conditioning:

• Centre of Gravity, Tuesdays & Thursdays, 6:30 pm – 7:30 pm, $10 drop-in – 416-469-1440
• Toronto School of Circus Arts, sessional, http://www.torontocircus.com/

Flexibility:

• Centre of Gravity, Tuesdays, 7:30 – 8:30, $10 drop-in – 416-469-1440
• Toronto School of Circus Arts, sessional, http://www.torontocircus.com/

On Technorati: health

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