Recipe suggestions for cooking with toddlers tend to focus on scooping and sprinkling, but I think young kids can do much more. A- was happily cracking eggs at 17 months, and she even sometimes managed to leave the yolks intact. She's now a little over 2 years old, and she loves helping in the kitchen. We picked up a second-hand Learning Tower to bring her up to counter height, and it's one of my favourite pieces of toddler gear.

I think toddler-friendly recipes should:

• accommodate variations in quantity (A- sometimes wants to keep scooping!),
• have weight measurements (great for quick corrections once the toddler is done scooping),
• be forgiving about time and attention during cooking (to accommodate potty breaks, playtime, impromptu dance parties, etc.): for example, zucchini muffins are easier than spinach pancakes
• be easy to clean up both during prep and eating: for example, we tend to not do tomato sauces
• be grown-up friendly: we prefer family portions, not just kid-specific meals

Bonus points for:

• permitting play and sensory exploration, like the way A- likes it when we make breadsticks because it's just like playdough, and salad is good for tearing and spinning
• allowing more independence: things that can be cut with butter knives, etc.
• short ingredient lists using mostly common ingredients that are easy to keep in stock (since I sometimes find it hard to shop for groceries with a toddler)
• ingredients that are safe to handle raw and don't require constant cleaning/handwashing: cheese is easier to work with than raw chicken
• being easy to pack for lunch or snacks
• recipe collections that gradually introduce new skills, tools, and tastes
• being easy to make ahead or prepare in short stages: for example, I can chop a few carrots while A- is napping, and it's okay if they sit on the counter a bit if A- wakes up crying
• being easy to manage with multiple kids: division of labour, minimal choking/eating hazards, etc.
• individually identifiable portions: for example, making pizza

So far, A- likes helping us with scrambled eggs, pizza, breadsticks, spinach smoothies, zucchini muffins, rice, and anything that involves cheese or cucumbers. Of course, she's involved in cleaning up, too. Working on expanding our repertoire!

It looks like all I really needed in order to nudge myself to eat more vegetables was to keep a large variety of salad-able vegetables in the fridge. It's still pretty cold out, so I prefer to eat warm foods. Roast vegetables, then.

2016-02-07c Eating more vegetables – index card #cooking #vegetables

I spent part of my afternoon processing a stream of various vegetables cut into half-inch-ish dice, tossed in olive oil, and roasted at 400'F for however long it took to make them tender, generally shaking them and checking them every ten minutes or so. It's a good pipeline: one bowl for scraps, one bowl for tossing in olive oil, one large chopping board and a chef's knife, a roasting pan lined with foil, and each batch of vegetables is generally chopped up by the time the previous batch is done roasting, with liberal breaks for hanging out in #emacs, browsing the Web, or playing games.

Today's haul: parsnips, carrots, fennel, broccoli, and beets, joining the sweet potatoes and butternut squash in the fridge. I also have chickpeas (both boiled and roasted) and couscous. Mwahaha. My very own salad bar. Meals feel like more of an indulgent production when I haul out almost a dozen containers so that I can take a couple of spoons from each. It's like when I spend a weekend making a banchan extravaganza, lining up a slew of Korean side dishes, but with less work since the vegetables pretty much use the same cooking methods and I don't have to juggle different pans, oils, and spices.

Might be a good opportunity to revisit this sketch from last year:

2015-01-28 Winter vegetables to explore – index card #cooking

Still haven't played around with endives, kohlrabi, broccoli raabe, chicory, escarole, rutabagas, or turnips. There's still time, though!

I imagine that stocking this kind of salad bar would be much the same in warmer weather, except maybe with less cooking and more greens/fruits. Should be fun.

The Asian grocery store near us has closed, so we'll need to find a different source for things that our neighbourhood No Frills supermarket doesn't carry: pork bellies for lechon liempo, bitter melons and salted black beans for stir-fries, tapioca pearls for bubble tea.

It's mostly W-‘s thing, actually. I tend to make meals based on whatever I can easily get from No Frills instead of craving particular tastes enough to pick up special ingredients. I think it's because I'm already satisfied with the variety we have. It's a little easier that way, too, since I tend to pick up groceries on foot. If I want to make something that requires a trip to a different grocery store, that usually involves a sunk cost of $2.90 or $5.80, or some coordination with W-. I could probably benefit from doing a more detailed price comparison, possibly shifting some of our regular purchases instead of going to Chinatown or PAT Mart only for the kinds of things that No Frills doesn't stock. I tend to make frequent, small trips to the grocery store as part of getting some exercise and in order to minimize wasted food. Even if soy milk and some vegetables are cheaper in Chinatown, in a small batch, the difference probably doesn't warrant the transit fare, time, and the effort of lugging those groceries home. Maybe if I feel like long walks in better weather, or if I get one of those grocery carts again… Well, the additional cost of transit isn't that much, but I guess I tend not to see much marginal value considering the extra time and effort.

Still, the lovely, crispy roast pork belly that W- makes (along the lines of this salt crust roast pork belly, I think) is a nice treat. He's discerning about the particular cut of meat (even thickness = easier to roast), so he prefers to pick it out personally. We eat it in small quantities since it's so rich. It's a good excuse to have lots of vegetables on the side, too. It loses a bit of the crunchiness after microwaving, but it's good to keep in the freezer or fridge.

There are lots of posts on Chowhound and other forums about where to get a slab of pork belly and comparisons among different sources and types. Hooray for the Internet! W- called around a bunch of places to check if they stocked pork bellies without pre-ordering, and what the prices are like. We checked out T&T Supermarket last weekend. T&T is large, well-stocked, and well-organized, and it's nice to not deal with downtown traffic or parking. T&T's prices are bit higher than the ones we've seen before (Chinatown or the Asian grocery store that has now closed), but their pork belly prices aren't as high as the prices at specialty butchers. We might try pork bellies from a few other places before we settle on a new favourite source. Maybe a monthly pork belly roast? Yum.

As for the other things we used to get on a fairly regular basis: PAT Mart and other Asian grocery stores usually have bitter melons. We stock up on cans of salted black beans and packages of tapioca pearls when the opportunity comes up, since they're shelf-stable. I can make tapioca pearls in a pinch, since the Bulk Barn sells tapioca starch.

It's nice to live in an international city where I can get these ingredients. If I tweak my grocery shopping or I get better at taking advantage of the times when I'm out, I might enjoy a wider variety of recipes. On the other hand, it might be okay to be generally satisfied with a smaller set of recipes, and focus instead on adding more vegetables. Hmm…

We’ve been on a bubble tea kick at home, inspired by Peaceful Cuisine’s video.

Well, W- and J- have been having bubble tea. I’ve been enjoying my allotment of tapioca pearls in ginataan along with some bilo bilo (glutinous rice flour dumplings). Yum.

The only supermarket that carries tapioca pearls near us is a short drive or a 40-minute walk away. While browsing through the bulk food store that’s closer to us, W- discovered that they carry tapioca starch. It turns out that all you need to do is add 1/3 cup of boiling water to 1 cup of tapioca starch, knead it until it’s a smooth dough, and make whatever shapes you like. Here’s the video I picked up the instructions from:

A package of tapioca pearls is $2.39 for 250g, or $9.56/kg. The store-bought pearls contain food colouring and other additives. Tapioca starch was on sale today at $2.78/kg, and the regular price is $3.27/kg. Kneading the tapioca dough and rolling it into small spheres was fun and relaxing, so even the labour is worth it. Besides, it’s nice to know that even if I’m not near an Asian supermarket, I can make these little treats.

The bulk food store also carries soy milk powder, so we were joking about stocking up. That way, in an emergency situation, we can still have bubble tea. Bwahaha!

Hmm. Now I’m tempted to experiment with making soy milk from soybeans – these instructions look pretty straightforward…

Posting them since I want to be able to find them again someday, and because it's good to bring scattered ideas together once in a while.

In terms of organization: we now have an index-cards-and-magnets kanban on the fridge door, tracking three states: "Get groceries for", "Cook", and "Eat". Seems okay so far, but time will tell if we stick with it. =) Still have to work through more of the raw ingredients in the freezer. Lots of new recipes and food types, though!

It's fun to break skills down into smaller aspects I can work on. I'm working on knowing what kinds of tastes I like, which involves both trying out new recipes and tweaking the ones that we have.

Speaking of waste reduction and flexibility, it's nice to slowly accumulate a stock of recipes that can accommodate odds and ends. =)

Our rotisserie is getting lots of use. Yum!

I sometimes plan using the five-colours, five-ways method from Japanese cooking. Curry is surprisingly colourful (brown beef, green peas, yellow potatoes, red carrots, white rice). Omu-rice is colourful too. Nice to have these dishes!

Also nice and colourful.

I'm pretty comfortable making biscotti now. Eventually I'll work my way through the supermarket snacks aisle. ;)

Yummy! So nice and fluffy. Uses much less cream cheese compared to the classic Philadelphia cheesecake recipe on the box of cream cheese. I like both types.

Still no slow cooker, since simmering things on the stove works out fine for us and we don't need its timing capabilities.

It's starting to feel like summer, so it's a good time to eat fruits, leafy vegetables, and salads. Looking forward to exploring more tastes and recipes!